Why i.Quit Smoking Is The Ultimate Quit App

The core of i.Quit Smoking lies in my commitment to detailed, personalised data. Instead of generic metrics, my recovery tracking is built upon your historical smoking data and specific cigarette details. This allows the app to generate a highly personalised recovery timeline and accurately calculate the life and money saved, making your progress tangible and deeply relevant to your own quitting habit.

The main display provides all the crucial details of your recovery. By updating your health and financial metrics every single second, the app ensures you are constantly seeing improvement and feeling the maximum motivational boost from your commitment to a smoke-free life.

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Scientific Chemical Detox Tracker

Gain full transparency into your body’s recovery by tracking the elimination of the four major toxins. I monitor these chemicals to give you powerful, data-driven proof that your body is healing:

• Nicotine: A highly addictive chemical compound naturally found in the tobacco plant.
• Cotinine: The major metabolite that the human body produces when it breaks down nicotine.
• Carbon Monoxide (CO): A colourless, odourless, and highly toxic gas that chokes off your oxygen supply.
• NNAL: A major, long-lasting metabolite of the potent, tobacco-specific carcinogen NNK.

Tracking these chemicals confirms that you are not just counting days, but actively detoxifying and reversing the damage caused by years of smoking and nicotine use.

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Advanced Features for Real-World Quitting

I developed this platform to support every kind of quitter, from those going cold turkey to those on a structured plan.

1. Unmatched Personalisation
My tracking system is built on an unmatched level of personal data to ensure accuracy. The app's recovery calculations are uniquely tailored using details of your historical smoking habit, including your gender, total years of smoking, and even the precise strength and type of cigarette you smoked (including whether it was menthol). This detailed input creates the most accurate, science-based timeline for your specific body.

2. NRT Tracking & Support
i.Quit Smoking is one of the few platforms that fully integrate Nicotine Replacement Therapy (NRT) input. This unique feature allows you to log the use of any NRT product, ensuring your progress is tracked accurately whether you're quitting cold turkey or on a structured plan.

We support tracking for the following NRT types:
• Nicotine Patch
• Nicotine Gum
• Nicotine Lozenge
• Nicotine Inhaler
• Nicotine Nasal Spray

3. Comprehensive Health Milestones
The app tracks all major health milestones, showing you how your body is healing over time. These milestones cover everything from the immediate normalisation of your pulse and oxygen levels to the major long-term achievements, such as your risk of a heart attack and lung cancer recovering to equal that of a non-smoker.

4. Financial & Life Metrics
Our counter gives you three powerful metrics that update in real-time:

• Time Since Last Cigarette: The exact moment you began your quitting journey.
• Money Saved: Accurate financial savings based on your cigarette brand and price.
• Life Saved: The hours and days of life you have recovered by not smoking what you habitually would have.

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Download i.Quit Smoking today and take the intuitive, scientific path toward a healthier, smoke-free future!

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Disclaimer
The data displayed within the i.Quit Smoking app are based on widely accepted scientific studies. Individual recovery rates are influenced by many factors and may differ from the timelines presented.

For personalised medical advice, diagnosis, or the best strategy to quit smoking, please consult with a qualified medical professional.