Yogio is your daily yoga & pilates companion—designed for women 30+, men over 40, and seniors who want gentle yoga, chair yoga, pilates, low impact workouts, and beginner-friendly fitness. Whether you’re navigating stress, hormonal shifts, back pain, or just need a softer practice, Yogio is here for you.

Unlike intense fitness apps, Yogio offers gentle yoga flows, pilates-inspired routines, and easy low impact workouts that anyone can do at home. Each session is short, effective, and realistic—10–15 minute home workouts that fit into your daily life.

✨ Features:

? Chair yoga, gentle pilates & low impact fitness (perfect for beginners, midlife women, and seniors)

? Yoga for stress relief, relaxation & better sleep

? Pilates for core strength, mobility & posture

? Yoga for flexibility, balance & back pain relief

? Challenges & printable calendars to stay motivated

? Flows for every mood: calming, energizing, restorative

? No floor work or jumping—ideal for home practice

? Why women love Yogio:

Yoga and pilates for beginners: start with just 5 minutes a day

Designed for women 30+, midlife & seniors

Helps with weight loss, stress relief, flexibility & confidence

Safe, supportive, and beginner-friendly fitness

Progress-focused, no pressure

? Also great for men:

Yoga for men over 40 & 50—simple, effective, low impact fitness

Pilates for men to improve strength, mobility & posture

Gentle stretching for back pain relief

Home workouts for weight loss & flexibility without equipment

? Perfect for anyone looking for:

Chair yoga & gentle yoga for beginners

Yoga for seniors & older women

Pilates at home & pilates for beginners

Low impact workouts for weight loss

Yoga for stress & anxiety relief

Yoga for better sleep & relaxation

Yoga for back pain, flexibility & mobility

Gentle fitness for seniors and beginners

? Yogio is more than yoga—it’s a complete wellness app for real life.
Whether your goal is weight loss, stress relief, back pain recovery, or just moving more, Yogio helps you stay consistent with short, simple routines.

Join a growing community of women and men discovering strength, softness, and balance through chair yoga, gentle pilates, stretching, and low impact fitness at home.