YOUR INTERACTIVE APP

Each cyclist has his own "performance model" of reference, based on the category, the type of competitive activity he performs, the type of competitions he will face, etc. For example, some "performance models" can be: the time trials, the circuit races, the on-line races, the gran fondo, the track, the off-road, the fixed. All different performance models, which provide different durations, different variables, different elevation differences, etc.

It is therefore clear that each cyclist will need a specific type of training, based on his / her physical abilities, his / her sports background and his / her own performance goals.

 

YOUR GOALS ARE OUR GOALS

My Cycling Coach's goal is to follow you throughout the preparation process, providing you with customized programs, aimed at achieving your pre-set performance goals.

Our Team will provide you with:

- PREGRATION ACTIVITY ASSESSMENT

- ASSESSMENT OF FUNCTIONAL TESTS

- DEFINITION OF OBJECTIVES

- CUSTOMIZED PREPARATION

- CONSTANT MONITORING

-TRAINING PEAKS ANALYSIS

- DIRECT LINE WITH THE COACH

If you are a competitive cyclist of any category, an amateur cyclist or a granfondista, you will be followed directly by the experts of our Team.

 

YOUR STORY

By means of an entry questionnaire, we will know your person, the type of athlete you are, your previous sports history and your habits.

 

PROGRAMS

You will have a personal folder in which the weekly programs will be loaded, your race calendar, the tables with your Training Zones, any tests performed or you will perform.

 

DIRECT LINE WITH THE COACH

Furthermore, if you choose the TOP Rider subscription, you will share the Coach training files for a more detailed analysis and you will have a direct chat via Whatsapp.

 

UTILITY

The Utility folder represents your daily workbench, where you will find a collection of useful APPs for managing your sporting activity:

-ABC

Useful tips for adjusting the cleats on running shoes, positioning the saddle (height and backward), road safety and more.

-DIARIO

The daily diary is the most important tool, in which you will note your physiological data, the data of the supported training, the accumulated fatigue and the sensations you have had. This will be the first feedback on the assigned work that will allow us then to evaluate the right composition of the program and eventually to modify and improve it.

Weather forecasts

Weather forecast page that you can check before deciding when and how to train.

-SUPPLY

You will be able to access dietary advice and nutrition guidelines for the various types of services required: rest, training, competition.

-RADIO

You will be able to have a radio channel that is always available to listen to during your training, travel and free time.

-RECOVERY

Useful tips on how to choose the type of recovery that best suits your needs.

-NEW

Collection of a series of institutional links and links to sports portals where you can browse the sports news and updates.

 

TRAIN WITH METHOD, ENTER THE TEAM!