🏃 Step Into a Healthier You
Take control of your health and wellness with Proposhan – your all-in-one fitness companion! Whether you're walking toward your daily step goal, watching your calories, staying hydrated, or exploring new healthy recipes, we've got you covered.

🔑 Key Features:
🚶‍♂️ Step Tracker
Automatically count your daily steps with precision

Set step goals and stay motivated with progress tracking

Monitor walking trends and history

🍎 Calorie & Meal Tracking
Log your meals easily and track calorie intake

Huge food database with accurate nutritional information

Track macronutrients (carbs, protein, fats) and micronutrients (vitamins, minerals)

💧 Water Intake Tracker
Set daily water goals

Stay on track with reminders

Simple, visual logging system

🏋️ Exercise Tracker
Log workouts and exercises

Track calories burned and activity duration

Sync with your step data for full fitness coverage

📊 Macro & Micro Nutrient Insights
Get detailed breakdowns of your daily nutrition

Learn where your vitamins and minerals are coming from

Tailor your diet for weight loss, muscle gain, or overall wellness

🎥 Healthy Recipes & Cooking Videos
Discover easy, healthy recipes with step-by-step video guides

Filter recipes by dietary goals (low-carb, high-protein, vegan, etc.)

Add meals from recipes directly to your food log

📰 Health & Fitness Articles
Daily articles curated by health experts

Topics include fitness tips, diet trends, mental wellness, and more

Stay informed and inspired on your health journey

🎯 Why Choose Proposhan?
Clean, intuitive design for effortless tracking

Data-backed insights to optimize your health

Perfect for beginners and advanced fitness users alike

Take the guesswork out of your wellness routine. Whether you're aiming to lose weight, build muscle, or just feel better every day, ProPoshan gives you the tools and knowledge to succeed.

👉 Download now and start your journey to a healthier lifestyle!

🔒 Your Data is Secure
We value your privacy. All your health data is stored securely and is never shared without your consent.