Track your progress in quitting smoking with this straightforward and focused application. Designed for simplicity, this app provides the essential tools to monitor your journey away from cigarettes.

Core Features (What you see is what you get):

Precise Time Counter: At the very top, a clear digital display shows you exactly how long it has been since your last smoke. It meticulously counts the Days, Hours, Minutes, and Seconds, providing a constant, real-time view of your smoke-free duration. Watching this timer grow can serve as a key motivator.
Smoke Event Logging: The prominent "ADD SMOKE EVENT" button allows you to instantly log when you have smoked. Pressing this button presumably resets the timer, enabling you to accurately track your quit attempts and any instances of smoking.

Progress Visualization Graph: Below the timer and button, a simple graph visualizes your smoking events over time. You can easily switch the view to see your logged events plotted across a single Day, a full Week, or an entire Month. This helps you see patterns or periods of success at a glance.
Basic Health Benefit Milestones: The app provides simple, encouraging messages about the positive effects of quitting. As shown, after reaching a specific smoke-free duration (like 1 hour), it displays a relevant health benefit, such as blood pressure and heart rate beginning to lower, offering tangible feedback on your body's recovery.

This application focuses solely on these core elements: tracking the time since your last cigarette, allowing you to log smoke events, visualizing these events on a basic graph, and providing simple health benefit notifications based on your smoke-free time. It offers a no-frills approach to help you monitor your quitting process.