Constipation is caused due to various reasons, due to medications, due to lack of sleep and not eating the food at the right time. In this app we have selected five Yoga Poses that can really help you with curing constipation and for each yoga we have listed out the Benefits from doing that particular Yoga Pose.

Many people who are suffering from loss of appetite, those who have an awkward way of lifestyle, poor eating and sleeping habits, will be prone to suffer from constipation, These yoga poses when you do it diligently can help us stay away from constipation.

Children and Seniors can take up these yoga poses, But before doing any yoga pose, you need to consult your physician , especially for children, you need to do these yoga poses only with the help of a certified Yoga trainer.