Relaxation Techniques app helps users control their breath, which directly influence lowering hyperventilation, shiver, heart beating, tension, anxiety and panic attack. Using the two relaxation methods that serve as stress relievers, the user will decrease and lessen the body’s stress response. The slow breathing exercise should be used during the very situation of panic attack or any kind of discomfort as an immediate treatment for anxiety. Deep breathing exercise, on the other hand, serves as a tool for acquiring the techniques of correct, deep, abdominal breathing.
Relaxation Techniques app is created for everyone since these methods can be helpful in both everyday situations of stress and nervousness and extreme situations of panic and anxiety attacks.