By the method of subliminal suggestion, this app attempts to reduce the appetite of the user. The user of this app is encouraged to watch the video two or three times a day, for 3 to 5 minutes, on a daily basis. The user should expect to use the app for a period of a month or more for desired results. With time the user should reduce his or hers tendency to overeat. The video encourages the user to eat small portions and eat three meals a day. You must be able to read English to use this app.