The Workout Affirmations app assists the user in maintaining their workout regimen by carrying them through a series of affirmations. These affirmations try to take the stress out of maintaining a regular exercise schedule. It does that by emphasizing that a little exercise is better than no exercise at all. The app walks the user through 24 visual and voice affirmations that help you focus on pacing yourself. Listen and watch the app while exercising to reinforce positive thoughts about your exercise program.