Personalized training application developed for your goals!
Achieve your goals safely and quickly.
Conducting physical assessment and prescription of personalized planning.
We work together through the following features:
- Alerts duration of the training / physical evaluation plan;
- Access to your training microcycle ("weekly schedule with training days")
- Personalized training plan;
- Plans include photos and videos of the exercises;
- Access to physical assessment data (weighing; measurements of body perimeters, graphs);
- Demo videos to collect data needed for physical evaluation;
- Feeding tips appropriate to your goal;
-Daily support via email or WhatsApp;
- Conducting reassessments and adjustments throughout the follow-up.