Understanding the causes of insomnia is essential to get rid of it and find the good sleep you dream of. For optimal functioning, the body needs a certain amount of sleep each night the absence of which can have dramatic mental and physical consequences.



Before looking for sleeping pills, install this app and follow our instructions in order to treat the sleep disorders you are suffering from. These approaches supported by nutritionists can help you fall asleep and stay asleep peacefully.



Sleeping pills are an option of choice for millions of people who suffer from insomnia and are accompanied by many side effects such as headache, dizziness, daytime sleepiness, dry mouth, constipation, etc. If you have trouble sleeping: essential oils can help. Extracted from flowers, leaves, and other parts of plants, essential oils each have the unique scent of the plant. In this app, there are several natural remedies to treat insomnia.

Sleeping well is very important, it helps you feel good and keeps your body and brain working properly. Just follow our advice on home remedies with herbs and medicinal plants, to rest effectively. Lack of sleep (insomnia) can have negative effects on many parts of your body and brain, including memory, mood, emotions, and various biological functions.

Insomnia may be a temporary phenomenon induced by sudden stress or anxiety, but there are some who experience this cursed night after night. They stay wide awake all through the night, and even if they fall asleep, they wake up frequently. People getting less than 4 hours of sleep night after night are grouped as insomniacs. Insomniacs may experience the following consequences:



When a person is incapable of sleeping for a night or few weeks, it is referred to as transient insomnia. When he or she fails to sleep for about more than 3 weeks, it is acute insomnia. If sleep does not come for a period longer than a month, it is chronic insomnia. Deliberate avoidance of sleep however is not insomnia. Women are gripped more by insomnia than men.