Get an incredible back and chest with pull-ups training.

This app is a guide to training to be able to do 25 pull ups in just over a month of training, depending on your current level. With this training you'll probably get a back and a chest that will impress your friends and dates.

First we assess your current level with a small test and then the app determines the training you need to follow in order to reach the goal of 25 pull ups.

Each day of training (ideally 3/4 days a week) you will be presented with a series of dominated you will have to follow. Each day of training intensity will increase and it will be easier to reach a very good shape.

Do not forget to rest between pull-up sets for optimal training.


IMPORTANT:

This app is just a guide and by no means replaces the professional advice of personal trainers or coaches. Also we recommend that you don't do it more than once a day,
If in any moment it hurts your back or any other part, you should stop the training right away and get medical consultation just in case.
We don't want you to get hurted, but instead to get healthy. So take it seriously and be mindful, your body and your mind are your best assets.