The OM your Mental Health app gives you a safe and supportive space to work on your spiritual, mental, emotional, and physical well being. Our app provides you with Guided meditation videos and Yoga videos to help with your physical and emotional needs. Our app focuses on daily affirmations and deep discussion podcasts to further the radically transparent conversation about life's daily challenges and our mental health. Our app provides newsletters and blogs to address community functions and mental health topics. Our app is a central hub for our TheraCommunity to engage and get to know one another in our community forums. Our app provides a self care tracker to keep up to date on daily routines and for accountability. The app also provides Ayurvedic Nutrition tips and astrology basics to create a well rounded balance in life. Our app provides 30 day specialty programs to further your healing journey as well as a 15 day rebuild and reset your mindset program. We focus on the whole person in our app and give you room to create the life that you want. This is where you ask yourself the question "How far am I willing to go to get to the life that I am seeking?"

The OM your Mental Health app is for anyone who has been searching for a community of like minded individuals who are interested in working on themselves and taking their health and wellness to the next level. We promote a non judgment free zone for individuals seeking a deeper meaning to their self care. Our app is designed to assist you in your overall well being.

The four pillars of our app are

Mental Health
Meditation
Yoga
Ayurveda

You are not lost, you are not broken, you do not need to be fixed. You're right where you're supposed to be in our TheraCommunity.

We will be adding updates frequently to our app so that your health and wellness journey can expand. Come and join our TheraCommunity and let the healing begin. We look forward to walking along side of you as you re-discover yourself.