Track your mood, understand your mind, and regain control of your mental health - all backed by cognitive neuroscience and psychology
Bipolar Balance: Mood Tracking & Mental Wellness is more than just a mood tracker - it’s a comprehensive mental wellness tool designed to help individual manage mood instability, emotional regulation, and mental health struggles with science-backed strategies. Whether you’re navigating bipolar disorder, stress, anxiety, or emotional exhaustion, this app empowers you with the tools to take control of your mental well-being.

Key Features
Mood & Energy Tracking - Identify patterns in your emotions, energy levels, and stress over time.
Sleep Tracking - Gain insights inot how sleep affects your mood and overall mental health.
Guided Exercises - Develop emoitonal regulation skills with practical strategies based on CBT, ACT, and cognitive neuroscience research
Educational Content - Learn about neurobiology, stress, emotional triggers, and self-regulation in an easy-to-understand way.

Bipolar Balance is for anyone who feels like mood swings, emotional instability, or stress are controlling their life. Whether you’re a parent juggling responsibilities, a working professional trying to stay balanced, or simply someone looking for better emotional control - this app is designed for you.
More than a mood tracker - your guide to emotional stability!

Download Bipolar Balance today and start your journey toward emotional resilience and mental clarity.