So, you’re body fit! But, are you chi fit?

What? Chi fit? Never heard of that?

Well, chi is life energy. And if your life energy is good, everything is good. Not just the body.

Such as your mind, emotions, feelings, spirit, even your whole life can turn into a bliss!

So, how do you become chi fit? Well, that’s easy. By practicing Chinese fitness!

You see: Chinese Fitness = Chi Fit

And it is all here, in this brand naw app called Chi Fit.

Chinese fitness, developed in China over a period of over 5.000 years, is based on the principles of Chinese medicine, Taoism, Qigong, Tai Chi, Kung Fu and Feng Shui.

Chi Fit is developed by John Dolic, the first westerner ever to complete a six year full time course with a degree from China’s leading university of Chinese medicine, the prestigious Beijing University of Chinese Medicine. John lived in China for nine years and during that time learned and practiced a wide variety of Chinese fitness exercises.

The idea came after applying Chinese medicine and teaching people Chinese fitness in his own private practice in Sydney for over thirty years, as well as teaching Chinese medicine in many colleges and universities and publishing Australia’s only Chinese fitness magazine “Qigong Chinese Health”, as well as teaching people all over the world online for the last 15 years.

And, an added bonus, it is bilingual - English as well as Serbo-Croatian!

So, what is Chinese fitness, how it is done, who it is for…?

Well, this short intro will aim to answer those questions.

We all know how important health is in our life, no one is denying that!

Forget about making money, having fun, studying or doing anything unless you’re healthy.

But most people simply cannot afford time or money for ONE MORE THING TO DO! So, they take risks and pray to God that their health will serve them well while they’re busy juggling their lifetime problems.

When it comes to maintaining health, they see it as an expenditure, a necessary evil, and many simply buy health insurance where the Return On Investment (ROI) is never greater than the investment!

But does it have to be that way?

Well NO! That’s where Chinese fitness comes in!

Not only is it cost and time effective, but it is also easy and lots of fun. It is the best health insurance there is!

Nothing like western fitness where there is a lot of testing of endurance, often heavily relying on will power, struggle, puffing and panting, sweating…

Instead of slogans like “C’mon, one more time!”, “You can do it!”, “Push!”, “Harder!”, “NO PAIN NO GAIN”, “Just do it!”…

Chinese fitness is more like: “Don’t do it!”, “Act not”, “Unlearn”, “Undo”, “Relax”, “Breathe”, “Be at peace”…

Or to highly summarise Chinese fitness: It is a “NO PAIN, YES GAIN!” approach.

That’s why Chinese fitness enthusiasts proudly call themselves “NoPainers”

“Simplicity, practicality and fun all in one" is what best describes Chinese Fitness and Chi Fit app delivers exactly that!