Psychological sessions until you reach psychological tranquility is an enjoyable book and a wonderful effort by a young doctor specializing in psychiatry, Dr. Muhammad Ibrahim

The book indicates how to deal with yourself without constantly passing harsh judgments on yourself.
Without a clear and conscious definition of what is hurting you, all aspects of your life can be affected as a result of your psychological state, and here the problem lies in the wrong treatment of yourself.
Stay away from self-flagellation, lower your expectations towards others, while feeling the strengths in yourself.
Do not despise yourself and always pay attention to positive messages that support you while constantly searching for positive people who support you psychologically and then filtering your psychological problems.

You must take care of yourself, because a soul whose owner does not take care of it will never be able to take care of others. A person who does not value himself will not be able to value others.
The kind person who cannot say no, nor refuse anyone's request, who always carries the feelings of others at the expense of himself,
Over time, saying yes becomes his only choice, and after that saying no makes you feel anxious and uncomfortable.
Psychological Sessions Based on Ibn Khaldun’s definition of the human being as: “a necessarily social being,” the author emphasizes that sharing with others and the humility encouraged by Islam does not mean a person denying or erasing himself, nor does getting rid of narcissism mean humiliation of the self, as achieving psychological and social balance is its basis. Achieving reconciliation and harmony between the individual and himself. In the beginning, the writer attributes the reasons for self-flagellation

The lesson of the book is to navigate the human psyche, understand his feelings and decisions, and try to convey the idea of ​​striving and accepting others and the importance of balancing the human psyche.