The book “The Power of Habit” (2012) explains the important role that habits play in our lives, whether those habits are good,
Such as brushing your teeth and exercising, or bad things, such as smoking.
The Power of Habit is full of research evidence and engaging personal stories that explain exactly how habits form and suggest steps and tips you can follow to change habits on both the personal and organizational levels.
for whom is this book ?
Individuals who want to adopt good habits such as exercising regularly or get rid of bad habits such as eating fast food.
Individuals interested in how habits are formed and the role of companies in shaping and controlling them.
Individuals who want to normalize new habits in their organizations.
The power of habits; Why do we do what we do in personal and professional life?
A young woman entered a laboratory. Almost all of the meanings of life had changed for her over the past two years. She quit smoking, participated in a marathon,
She advanced in her work, and neurologists discovered that her brain patterns had changed radically.