Whether it's training or competition, check your data now and make plans to achieve maximal performance. Your smart IT coach PLCO will help you.

Data check
- Use 'Condition Check' to check your health every morning.
- Check the workload for training, competitions and manage acute workload and chronic workload.
- Check soreness and injury data to prevent injuries.

Data monitoring
- Check your condition and readiness every day.
- Track how your condition, workload, acute workload, and chronic workload have changed.
- Monitor soreness and injuries to prevent further injuries.
- Check your weekly & monthly data and see long-term changes in health.


If you have any questions or feedback, please use "Contact 1:1" on the PLCO website (https://plco.pro) or the PLCO app!