Welcome to the ultimate training log for runners. Track, measure and analyze important aspects of your running whether you are a beginner or a seasoned athlete

FEATURES

+ Private. You share ONLY what you want to share
+ We are runners even when we rest, or when we are healing from injuries or doing other activities. So, the app contemplates 11 types of posts related to your running life

+ We all do mix training sessions. Let`s say: 2 miles warmup, 5 hill reps, and 1-mile recovery. With our app, you can register specific data regarding each segment of your training session
+ Log all types of running (road, trail, fartlek, hills reps, speed reps, drills)
+ Log all training paces (recovery, base, long run, progression, tempo)

+ Multiple tables to personalize your training variables (routes, shoes, running clubs, running partners, coaches, trainers, plans, etc.)
+ Demo data to get you started quickly
+ User's manual with short simple videos

+ 3 charts for a quick look at your latest training trends
+ Local database technology in your phone for lighting fast use
+ Friendly to your phone. Easy on the battery, storage, and data plans.

+ Internet connection no obligatory
+ The ability to associate the time/distance data gathered from your favorite app or GPS wearable to your post or segment

+ Injuries monitor to help you track, prevent and evaluate treatments
+ Log your races, achievements, events and running goals
+ Export your posts to a CSV file

+ Personalize your app with your favorite color themes
+ Be proud of your country and activate your flag


ADDITIONAL PREMIUM FEATURES

++ 1 click cloud backup and restore procedure

++ The Ultimate Web Runner's Dashboard. A software with extended charts and queries to help you analyze and track all aspects of your running

++ Export all the fields in the database to a CSV file

++ Special discounts for future apps of the TL4R Suite



Media Attribution
All images and icons as defined in the standard terms and conditions on Freepik.com Subscription ID: ag_d1fc94f0-918b-4e91-b806-71470af42855

Lottie file 1:
https://assets1.lottiefiles.com/datafiles/6Wpign7xaCU4LQE/data.json

Lottie file 2:
https://assets4.lottiefiles.com/datafiles/dAZhoHKJFKaxaUu/data.json