Rise HQ is the ultimate training app built for fighters. Whether you’re preparing for your first amateur bout or your next professional fight, Rise HQ puts an entire fight camp in your pocket.

This is not a general fitness app. It's a combat-ready training platform that combines personalized programming, real-time tracking, and coach communication to help fighters train harder, recover smarter, and perform better.

What Rise HQ Offers Fighters:

Fight-Specific Workouts
Customized training plans designed around your discipline, skill level, fight date, and goals—whether it’s cutting weight, building explosive strength, or sharpening technique.

Combat Nutrition
Tailored meal plans to match your weight class and training load. Log food, track macros, monitor hydration, and make weight with precision.

Training & Recovery Tracking
Log daily workouts, sparring sessions, drills, and check-ins. Track everything that matters during your fight camp and get real-time performance analytics.

1-on-1 Coach Messaging
Stay connected to your coach or corner with direct in-app messaging. Ask questions, share progress, and adjust plans on the go.

Check-Ins & Progress Reports
Weekly check-ins help you stay accountable and on track. Review insights and make strategic changes to your program as your fight approaches.

Wearable Integration
Connect your fitness band to monitor sleep, recovery, heart rate, and more. Make data-driven decisions and avoid overtraining.

Built for Fighters. Powered by Discipline.

Rise HQ is for martial artists who live by the grind and train with purpose. No fluff. No distractions. Just the tools you need to get fight-ready—wherever you are.

Start your digital fight camp today.

DISCLAIMER:

Users should consult a physician before starting any training or nutrition program through this app.