The Pomodoro Timer is an effective strategy to use time wisely and achieve better results. The Pomodoro technique for specific activities allows you to focus on one task at a time, limit distractions and procrastination.
It is very simple to use:
1. Define your tasks by hand, make yourself a to-do list.
2. For 25 minutes (pomodoro time) you will eliminate all distractions and have all your attention on your tasks. Start the timer and work.
3. Take frequent 5-minute breaks. Regular breaks lead to greater productivity and concentration. During these breaks, get some fresh air, do some push-ups, stretches or anything else that will help you regain your energy. Your body will thank you.
4. Repeat this work/rest cycle and take a longer break (15 minutes) when you feel you need it. Normally, extended breaks are taken after 4 complete Pomodoro blocks.

According to experts, after their research, the maximum level of productivity is 25 minutes long, followed by 5 minutes of rest.

Incorporate this technique into your task flow, whether working or studying, and increase your productivity using the Pomodoro method.