our body needs a minimum calorie limit that must be met every day to maintain our weight. this application will help you to estimate how many calories you need every day to keep your body weight from losing weight.

This application will also help you to go on a healthy diet if you want weight loss.
This application will help you to calculate how many calories you need to reach the target weight you want.

using two formulas used by nutrition experts, namely:
1. Mifflin - St Jeor.
2. Harris-Benedict formula.