Multiple wellbeing tools. All in one app. One pathway to lasting change — one step at a time. Your journey starts now.

Raiys brings together every element of wellbeing in one connected experience — helping you feel better, think clearer, and live healthier each day.

At its core is BeChange, our flagship behavioural-change programme grounded in science-backed methods that help you build sustainable habits for your mind, body, and lifestyle. Through integrated wellbeing tools working in harmony in one platform, Raiys gives you everything you need to create meaningful, lasting results.

One app. Every tool you need for real, lasting change.

BeChange Programme -
Discover structured wellbeing journeys across six key areas — Nutrition, Mind, Resilience, Health, Fitness, and Lifestyle. Each programme includes practical modules, videos, and guided exercises grounded in cognitive and behavioural therapy techniques.

Stepping Stones -
Define your goals, build healthy habits, and track your progress with smart planning tools that guide you every step of the way.

Health Assessments -
Complete quick self-assessments to measure your wellbeing, track change over time, and receive personalised insights to support your progress.

BeActive Challenges -
Stay motivated with personal and team challenges — walking, running, cycling, swimming, and more. Earn XP, badges, and rewards as you move.

Food Friend -
Your personal nutrition companion. Log meals, scan barcodes, set calorie targets, and receive insights to help you eat smarter and manage your weight sustainably.

Journal & Daily Check-Ins -
Reflect on your progress, capture your thoughts, and stay consistent with your wellbeing journey. Frequent journaling helps build self-awareness and positive habits.

Raiys Channels -
Access over 8,000 wellbeing videos, podcasts, and lived-experience stories, plus direct links to 1,400 trusted support organisations — all in one place.

Raiys AI & Insights -
Stay on track with friendly reminders, motivational messages, and personalised recommendations based on your activity and goals.

Why Raiys works -
Raiys combines science, technology, and human insight to help you form healthy habits that stick. Built around validated clinical models , it supports both mind and body to help you move forward — sustainably.

With Raiys, you don’t need multiple apps for health, nutrition, fitness, and mental wellbeing. Everything is connected — so every action you take builds momentum toward a healthier, happier you.