9 Min Workout
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9 Min Workout
9 Min Workout

9 Min Workout

Customizable 9 Minute Workout

Developer: Rajan Tawate
App Size: Varies With Device
Release Date: Jun 28, 2015
Price: Free
Price
Free
Size
Varies With Device

Screenshots for App

Mobile
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 9 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.

Don't have an hour for daily workout and abs workout? you might not need it, just try 9 minute quick fit workout, it has Video Tutorial to help you do it right!

The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 9 minutes. This 9 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".

This 9 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 9 minute quick fit workout and abs workout, and make you healthier.

The 9 minute workout only take you about 9 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.
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9 Min Workout 1.0 Update
2015-06-28 Version History
Time per workout is 30 seconds

~Rajan Tawate
More Information about: 9 Min Workout
Price: Free
Version: 1.0
Downloads: 465
Compatibility: Android 2.2
Bundle Id: com.rajan.andriodapps.minuteworkoutapp2
Size: Varies With Device
Last Update: 2015-06-28
Content Rating: Everyone
Release Date: Jun 28, 2015
Content Rating: Everyone
Developer: Rajan Tawate


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