This salad app offers a variety of salads, including healthy salad, diet salad, chicken salad, sea food salad, vegetarian salad, Potato Salad, Avocado Salad, coleslaws and many of international salads.

Salad recipes are the best food recipes which go with all main dishes. Salad recipes are ready to eat side dishes which can be served chilled or moderate temperatures. Making very different and tasty salad recipe.

Salads are rich in micronutrients and antioxidants which makes them a healthy choice. These healthy recipes provide the necessary nutrients and enhance the immune system functioning in the body. Tasty and trendy can now be healthy and nutritious as well, with our innovative healthy recipes.

Salad Recipes offline and free for all users
Egg Salad
Chicken Salad
Potato Salad
Broccoli Salad
Coleslaw
Green Salads
Pasta Salad
Fruit Salads
Grain Salads
Vegetable Salads
Bean Salads
Layered Salads
Waldorf Salad
Salad Dressings
Curry Salad
Tuna Salad
Seafood Salad
Turkey Salad
Chicken Breast Salads
Dessert Salads
Main Dish Salads
Taco Salad
Beef Salads
BBQ & Grilled Salads

Why Salads are healthy:
Leafy green vegetables are nutrient rich because leaves contain the light-catching, energy-converting machinery of plants. Salad greens contain Vitamin A, Vitamin C, beta-carotene, calcium, folate, fiber, and phytonutrients (see Table 1). Leafy vegetables are a good choice for a healthful diet because they do not contain cholesterol and are naturally low in calories and sodium. Many of the health benefits that leafy greens provide come from phytonutrients, unique compounds that provide protection for plants. These compounds are becoming recognized as part of a nutritious diet that promotes long-term health. Phytonutrients can act as antioxidants, which help to prevent chronic diseases like cancer and heart disease. Figure 1 shows the antioxidant content of different kinds of lettuce.