The Paleolithic diet, Paleo diet, caveman diet, or stone-age diet is a modern fad diet consisting of foods thought by its proponents to mirror those eaten during the Paleolithic era.

There are different variants of the diet; some are predominantly plant-based but the most recent popular variants focus on animal products. The diet avoids processed food and typically includes vegetables, fruits, nuts, roots, and meat and excludes dairy products, grains, sugar, legumes, processed oils, salt, alcohol, and coffee. The ideas behind the diet can be traced to primitive diets advocated in 19th century.

In the new century, the sequencing of the human genome and DNA analysis of the remains of early humans has found evidence that humans evolved rapidly in response to changing diet. This evidence undermines a core premise of the paleolithic diet, that human digestion has remained essentially unchanged over time. Anthropological science has found that the paleolithic human diet was more varied and less meat-centric than had been assumed.

The paleolithic diet is promoted as a way of improving health. There is some evidence that following it may lead to improvements in body composition and metabolism compared with the typical Western diet or compared with diets recommended by some European nutritional guidelines.

The many topics in our humble a Paleo diet app includes:

+ A Beginner's Guide Plus Meal Plan
+ Foods to Avoid on the Paleo Diet
+ Foods to Eat on the Paleo Diet
+ Modified Paleo Diets
+ Sensible Indulgences
+ Simple Paleo Shopping List
+ How to Make Restaurant Meals Paleo?
+ 10 Evidence-Based Benefits of Green Tea
+ 13 Health Benefits of Coffee, Based on Science
+ Can the Paleo Diet Help You Lose Weight?
+ And more!

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• Large print (easy reading)
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Finally, we wish you a great success on your diet journey!