My name is Ricardo Chaves, I am 32 years old and I am a Personal Trainer. My mission is focused on transforming lives through training and nutritional advice.

I believe that each person has the potential to reach the best version of themselves and my role is to guide you on that path.

In my service, you will always have my 1:1 support to adjust your plans, answer questions and ensure you are always motivated on your journey.

You will have access to:
- Periodic training plan at home or gym
- Nutritional advice, adapted to your tastes and preferences in the appropriate quantities to achieve your goals.
- 24/7 support, with weekly assessments with photos, weigh-ins and measurements every 15 days or when requested in order to monitor your progress.

It makes perfect sense for us to start working together and I believe the results will be visible in the short to medium term.