What is tapioca made of?

Tapioca is made from hydrated manioc gum (or cassava or cassava). There are those who put a pinch of salt in the dough, and only! There is not a drop of oil or fat in the dough or preparation, just like any other ingredient. In addition, some brands of tapioca can be tasted and in these cases usually take a little salt.

What are the benefits of tapioca?

Because it is made only from cassava, tapioca is a low-fat, low-fat, easily digestible, gluten-free natural carbohydrate food. Remembering that gluten is a protein that can generate inflammation in the body, favoring the accumulation of fat, damaging the intestine and causing swelling. In addition to all this, it is worth remembering that another super benefit of tapioca is its delicious flavor, and the possibility of preparing it with different fillings! Thus, tapioca can be included in the diet at different times of the day.

Does Tapioca Get Fat?

It depends on some factors, such as how much to eat, what to use as a filling, and at what time to eat (a dessert brigadeiro tapioca, for example, will surely get fat). All kidding aside, tapioca is a great carbohydrate option and can be part of a healthy diet. Although it is a simple carbohydrate (which turns into fat quickly), it has a lower glycemic index than white bread and no fat or gluten. For those who want to control weight and not use it as a pre-workout, a tip is to include in tapioca (stuffing or dough) fiber-rich ingredients such as chia or ground flaxseed. Thus, it is possible to reduce the glycemic index of the preparation, which avoids weight gain and even increases its nutritional value.