The Keto diet (ketogenic) is a way of eating based on reducing sugar and increasing the intake of good fats and proteins. Lipids are used as a new source of energy by the body and are thus destocked, leading to rapid and lasting weight loss.

Eating KETO therefore means inverting the food pyramid that we know. It's all about proportion, regardless of the total calorie count. Meals are now made up of meat, fish, eggs, cheese, low-sweetened vegetables and fruit, oilseeds and even very dark chocolate.

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