TDEE Calculator is your personal fitness companion that calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on your age, weight, height, gender, and activity level. Get accurate calorie recommendations for your fitness goals. Track your calculations with our built-in history feature. View macro nutrient breakdowns including protein, carbs, and fats. Perfect for fitness enthusiasts, athletes, and anyone looking to optimize their nutrition and fitness journey. Calculate daily, weekly, and monthly calorie requirements.