The recommended daily calorie intake for nursing women is about 330 calories (or roughly 1/4) more than what they consumed before pregnancy. in our app, we have some tips for getting those calories the smart way.

First you need simple Snacks keep snacks in your baby's nursery room so you can stay energized throughout the day. Some easy ones that don't require two hands to eat: grapes, peanut butter and jelly sandwiches, squeezable yogurt packs. Pantry Foods, Stock your pantry full of healthy, easy-to-eat, and prepared foods. High-fiber cereal, instant oatmeal, microwaveable veggies, low-fat yogurt, bananas, and low-fat popcorn all make nutritious snacks.making meals, try making healthy dinners in bulk to freeze the leftovers for later. Vegetable lasagnas and soups can easily be made in large portions and put to use as future lunches or dinners. Staying hydrated, It is important to stay hydrated throughout breastfeeding, so keep a water bottle with you. To cut back on liquid calories, limit the amount of sweetened beverages you drink. Nursing mothers can have a little bit of caffeine but stick to less than 5 ounces per day so Baby doesn't become jittery or irritable. Breakfast idea, breakfast might seem like the one meal you just don't have time for, but there are a few quick, healthy options. Add berries to cereal or oatmeal, top a bagel with cottage cheese, add chopped peppers and carrots to your standard cream cheese bagel, or sprinkle dried fruit and granola into non fat yogurt. easy dinner, Ordering takeout occasionally is a nice break from preparing dinner, but you can also use a slow cooker to put together a full meal with minimal effort.Our Slow Cooker Chicken with Cashews is a great dinner option for busy breastfeeding moms. Getting Calcium, Throughout breastfeeding, be sure to eat calcium-rich foods such as dairy products, canned fish (salmon or mackerel are the best bets), whole grains and whole grain flours, leafy vegetables, almonds or other nuts, and dried fruit such as dried figs. vegetarian diet, Breastfeeding moms who follow a vegetarian diet are safe to stick to their meatless meals. Eating animal-derived foods such as dairy products supplies plenty of calcium and protein. Spicy Foods, If you love spicy foods, it's fine to continue eating them while you're breastfeeding. Enjoying food, choosing what to eat for snacks and meals, rest assured that Baby enjoys the flavors that come through in your milk.


want to know more ?

Download this application now and get what you want here. worth to try and you will like it.
simply share through any social media platforms. thank you for downloading. please enjoy and give us any feedback.

DISCLAIMER
All the images displayed in our application are not under our Copyrights and belong to their respective owners. All Pictures have been taken from different sources, If any Graphic/Image/Photo is offensive or under your Copyrights PLEASE send us an Email to give it a credit or get it removed as you wish we will respond your feedback as soon as possible.