Tracking Hydration is Hit or Miss
Workout-induced sweating can result in substantiallossof water, glucose, potassium, and sodium from the body.
1.Sweat Rate: An indicator reflecting the physiological intensity of exercise.
2.Sodium lon Concentration: An important indicator of body hydration, reflecting the body's water retention.
3.Potassium lon Concentration: A marker of the body's muscle status.
4.Glucose Concentration: An indicator of body energy metabolism,directly impacting the fatigue process.
5.Electrolyte Level: Directly related to exercise performance andrest recovery.

Without an accurate monitor for Glucose,potassium, and sodiumloss, hydration is a hitor miss guessing game.