Dash diet voted best diet in the world for sixth consecutive year

Perfect application to lose weight and lose weight:
✔ Easy, Fast, and effective application.
✔ one week of diet menus.
✔ Several menu ideas to plan and prepare your meals.
✔ BMI calculator: to calculate and assess your body mass index with one click.


  Take advantage of the many features:
 
Perfect planning:
✓ shopping lists
✓ shopping and food planning
✓ tips for preparing your meal
✓ quick dishes
✓ vegan versions of all recipes

✓ encoding your weight in your journal;
✓ adding comments;
✓ calculation of your BMI (BMI = body mass index);
✓ weight tracking table;
✓ display of the weight tracking log;
✓ estimation of your ideal weight based on your gender and body type;
✓ display of your goal, the weight lost, the weight that remains to be lost;
✓ calculation of your img (img = fat mass index);
✓ modification of the profile;

Personal support
our experts answer you individually and help you answer all your questions
you will have full access to all of the functions and nutrition plan for the two weeks, including recipes and coaching; can save and save your body measurements and your success.
 
Easily view your progress:
The application allows you to view your progress in the form of a BMI gauge, a weight table and a graph. You see your daily goal, the weight lost, the weight that remains to be lost, the number of diet days elapsed and remaining.

Simple weight tracking:
you use the app in diet or simple tracking mode to control your weight in a simple and intuitive way.

Get personalized results:
to get personalized results, the application takes your weight, height, age, gender, body type and activity level into account.

Calculate your ideal weight

Control your weight loss or gain:
the application is suitable for weight loss diets as well. You control daily what you have to lose to reach your goal.
 
Motivation:
• Become a member of the exclusive group on Facebook
• Members help each other, advise each other and exchange even more recipes
• It has been proven that you can reach your goal faster together!