Have you tried losing weight several times without success? Here is one of the most effective and satisfying diets! It consists of four successive stages:

An attack phase with pure natural proteins which leads to rapid weight loss,
A cruise period with alternating proteins,
A consolidation phase where we reintegrate the other foods,
and finally a final stabilization phase


Perfect application to lose weight and lose weight:

✔ Easy, Fast, and effective application.
✔ 15 days of Type menus.
✔ 4 Dukan phases with menus.
✔ 30 various Dukan recipes.
✔ Several menu ideas to plan and prepare your meals.
✔ BMI calculator: to calculate and assess your body mass index with one click.


  Take advantage of the many features:
 
Perfect planning:
✓ tips for preparing your meal
✓ quick dishes

✓ encoding your weight in your journal;
✓ adding comments;
✓ calculation of your BMI (BMI = body mass index);
✓ weight tracking table;
✓ display of the weight tracking log;
✓ estimation of your ideal weight based on your gender and body type;
✓ display of your goal, the weight lost, the weight that remains to be lost;
✓ calculation of your img (img = fat mass index);
✓ modification of the profile;

Personal support
our experts answer you individually and help you answer all your questions

Easily view your progress:
The application allows you to view your progress in the form of a BMI gauge, a weight table and a graph. You see your daily goal, the weight lost, the weight left to lose, the number of days of diet elapsed and remaining.

Simple weight tracking:
you use the app in diet or simple tracking mode to control your weight in a simple and intuitive way.

Get personalized results:
to get personalized results, the application takes your weight, height, age, gender, body type and activity level into account.

Calculate your ideal weight

Control your weight loss or gain:
the application is suitable for weight loss diets as well. You control daily what you have to lose to reach your goal.
 
Motivation:
• Become a member of the exclusive group on Facebook
• Members help each other, advise each other and exchange even more recipes
• It has been proven that you can reach your goal faster together!