IFS One is based on IFS Therapy - Internal and is designed to help you get to know the fundamentals of parts therapy. With this app, you will have access to explanatory examples about the main concepts and benefits of IFS therapy.

IFS is a therapy that helps people reconnect with their true selves and improve their relationships.

The app includes an exercise section that will allow you to learn and record your thoughts and feelings, all password protected to ensure your privacy.

You will have the opportunity to learn how to deal with trauma, negative emotions and other issues that may be affecting your emotional and mental health. Understanding the functions of the self and parts and learning to balance them can be a valuable tool in improving your quality of life and relationships.

Download now and start exploring the world of parts therapy and the countless possibilities it can offer for your life.