Low back pain is a common discomfort in almost everyone. You can improve your quality of life and feel comfortable with exercises for low back pain we show in our mobile app. With pain like lumbar herniated disc, this pain chronically begins to live with you and affects your entire life. Over time, different problems may occur in your waist area, so start doing the necessary waist exercises to relax your waist as soon as possible.

Lower back pain exercises include stretching and strengthening exercises. On the one hand, it provides relief from your waist with stretching, and on the other hand, it measures against the discomfort that may occur with strengthening the muscles of the waist. Performing these movements regularly plays a preventive role in diseases such as lumbar hernia and lower back arthritis that may occur with advancing age.

You can do the lower back pain exercises we show by taking only 15 minutes a day. It is not harmful for the body to perform these movements that have therapeutic effect chosen between yoga and physical therapy exercises for low back pain. In conditions such as advanced herniated disc, you can do the exercises under the control of a doctor. To improve your life quality, protect your waist health.