The most common complaints of people suffering from low back pain; right and left sharp back pain, stuck nerve and pulled muscle, sciatic pain that hits the leg, sudden pain in the waist stab. These pains may occur due to reasons such as lying in the wrong position, sitting for a long time as desk workers do frequently, and lifting heavy items. When we look at the population of the world people, the biggest cause of low back pain is the onset of hernia.

The movements we show in our mobile application alleviate low back pain. We can also call them physical therapy exercises for the lower back. Left lower back pain is mostly associated with sciatic nerve impingement. If you perform the hernia exercises regularly in our mobile application, the healing process of your initial level hernia will accelerate and your back and leg pain caused by sciatic nerve will decrease.

If you have problems such as lumbar hernia, lumbar calcification, lumbar shift, diastasis recti, posture disorders, osteoporosis, bulging disc, perform lumbar exercises under the supervision of a doctor.