Our mobile app demonstrates exercises that reduce shoulder pain. These shoulder rehabilitation exercises do not force the shoulder and there is no harm to the shoulder. Regular treatment of these therapeutic movements protects the shoulder health and protects the shoulder against recurrent injuries.

It is enough to take 20 minutes a day to implement these exercises. If you have serious problems such as edema, frozen shoulder, torn shoulder fibers and bursite on your shoulder, these movements should be performed under the supervision of a doctor.

Shoulder pain exercises include variety. Since it is a six-way joint, the shoulder with different angles is rehabilitated by physiotherapists in physical therapy units. Shoulder exercises include stretching and isometric movements. Thus, both the recovery is accelerated and the muscles are strengthened.