Back Health Companion is designed to support your spine health and overall wellness every day. Whether you are recovering from back issues or simply want to maintain a healthy lifestyle, this app provides simple tools and guidance to keep you on track.

Personalized Exercises – Get suggested routines to strengthen your back and improve flexibility.
Water Intake Tracking – Stay hydrated with easy reminders and daily logs.
Meal & Nutrition Logging – Record your meals and ensure balanced nutrition.
Supplement Reminders – Keep track of supplements and never miss a dose.
Progress Monitoring – Track your habits and see your improvements over time.

Back Health Companion is your supportive partner in building consistent habits that promote better posture, pain relief, and long-term spinal health.

Take care of your back, one day at a time!