By providing your gender, weight, height and age, our app will calculate your basal metabolic rate (BMR), and tell you how many calories you will need to keep your body nourished during the 24 hours.

What is BMR?

Basal metabolic rate is a mathematical method that, through a calculation, tells us how many calories our body needs to stay nourished throughout the day (24 hours).

With our BMR calculator you can make this calculation in a simple and fast way, filling in just 5 fields (gender, weight, height, age and level of physical activity). The app will tell you what your basal metabolic rate is, how many calories it takes to maintain weight, how many calories it takes to lose weight and how many calories it takes to gain weight. DOWNLOAD OUR APP AND FIND OUT YOUR BASELINE METABOLIC RATE!!!