By providing your gender, weight, height, and age, our app will calculate your Basal Metabolic Rate (BMR) and tell you how many calories you'll need to keep your body nourished for 24 hours.

What is TMB?

The basal metabolic rate is a mathematical method that, through a calculation, tells us how many calories our body needs to stay nourished throughout the day (24 hours).

With our BMR calculator you can perform this calculation in a simple and fast way, filling in only 5 fields (gender, weight, height, age and level of physical activity). The app will tell you what your basal metabolic rate is, how many calories are needed to maintain weight, how many calories are needed to lose weight, and how many calories are needed to gain weight. DOWNLOAD OUR APP AND KNOW YOUR BASE METABOLIC RATE!!!