Soft skills develop through daily practice. The more you develop your emotional and stress intelligence, the more you gain in performance and quality of life.
First of all, we suggest that you do the checkup and participate in the French mapping of the well-being of the population. By doing this you develop your self-awareness. What use is it to you?
1/ Self-awareness with the checkup
If you are not aware of your emotional state, you cannot transform it. Developing self-awareness is the first step to recognizing what influence your emotions have and learning how to use them to guide your decisions. It is a real GPS for humans.
2/ Managing emotions and stress means first of all learning what they want to tell us, the message I'm getting.
3/ By developing empathy, I learn to be more attentive to others and I facilitate understanding, collaboration and I gain quality in my relationships.
4/ By developing my self-confidence, it allows me to learn better, more easily, to do more things, to dare...
5/ By developing self-awareness, I improve my capacities to change, to transform myself and also to accompany others by learning to encourage their development and to manage conflicts. I am more apt for change, innovation and adaptability in general.