Our app is called Forearm workouts and here you will find many Forearm workouts for men and women at home or gym.

The forearms are the gateway to strength. While we often focus a wealth of attention on growing bulging biceps and six-pack abs, the simple fact of the matter is that significant carrying strength is concentrated in the forearm muscles. The lower half of your arm is an area that holds much tension, providing the avenue between your hands and your upper arm. This link is vitally important when it comes to lifting heavy objects as it performs the majority of the resistance control. But aside from helping with everyday lifting tasks, your forearm muscles play an important role in your overall appearance.


Forearm workouts app content:
- What Forearm Muscles Do?
- Dumbbell Wrist Flextion workout
- Dumbbell Wrist Extension workout
- Dumbbell Reverse Curl workout
- Pull-Up Bar Hang workout
- much more

Download Forearm workouts app for free now