Our app is called pelvic floor exercises for men and here you will know more about pelvic floor exercises for men.

Kegel exercises for men can help improve bladder control and possibly improve sexual performance.

Think Kegel exercises are just for women? Think again.

Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. With practice, Kegel exercises for men can be done just about anytime.

If you do your Kegel exercises regularly, you can expect results — such as less frequent urine leakage — within a few weeks to a few months. For continued benefits, make Kegel exercises a permanent part of your daily routine.

Pelvic floor exercises for men app content:
- What is a Pelvic Floor?
- What are Kegels and why should you do them?
- How to find these pelvic floor muscles?
- How many Kegels should a man do a day?
- How can you strengthen your pelvic floor fast?
- How long does it take to strengthen pelvic floor?
- What should pelvic floor exercises feel like?
- Are squats good for pelvic floor?
- much more

Download pelvic floor exercises for men app for free now