Make use of Healing Sounds right now to see the world in a better light! Individuals can be helped in a variety of ways by engaging in music therapy, which may involve the use of sound vibrations, frequencies, or both. It is believed that the practice of using sound to heal dates back to ancient Greece, when musicians played music in an effort to treat mental disorders. Music has been used throughout human history to boost the morale of soldiers, help people work faster and more efficiently, and even to scare away evil spirits by chanting along with the music.

Several studies have shown that meditation is good for your health, including:
Reduced levels of stress
reduced levels of anxiety as well as depression.
memory enhancement
decreased heart rate and blood pressure.
The lessening of suffering
Heart disease and stroke are less likely to happen when your cholesterol levels are low.