Your Personal Mental Health Companion - Available 24/7

AI Mental Health is a comprehensive mental wellness application designed to support your emotional well-being through AI-powered therapy, evidence-based assessments, and daily wellness tracking.

AI-Powered Support
Chat with an empathetic AI therapist trained in Cognitive Behavioral Therapy (CBT) techniques. Get supportive guidance, coping strategies, and compassionate responses whenever you need them - day or night.

Professional Mental Health Assessments

Take scientifically-backed mental health tests including:
- Anxiety Assessment (GAD-7 style)
- Depression Screening (PHQ-9 style)
- Panic Disorder Test
- PTSD Screening
- Social Anxiety Assessment
- Borderline Personality Test

Each assessment provides detailed results with severity levels and personalized AI support based on your scores.

Track Your Progress
Weekly Graphs: Visualize your mental health journey over time
Mood Tracker: Log daily moods with emoji-based tracking
Trend Analysis: Identify patterns and improvements

Digital Journaling
- Write daily journal entries with optional voice-to-text
- Get AI-powered insights and supportive feedback
- Build a private record of your thoughts and feelings

Daily Wellness Challenges
Stay motivated with self-care challenges:
- Hydration reminders
- Gentle exercise prompts
- Gratitude practice
- Breathing exercises
- Positive affirmations

Track your streaks and celebrate your progress!

Personalized Task Management
- AI-generated wellness tasks based on your mood and test results
- Daily check-ins and reminders
- Progress tracking

Smart Notifications
Customizable reminders for:
- Daily mood check-ins
- Journaling time
- Wellness challenges
- Evening support

Privacy First
- All data stored locally on your device
- No account required
- Your conversations stay private

IMPORTANT DISCLAIMER

THIS APP IS NOT A SUBSTITUTE FOR PROFESSIONAL MEDICAL CARE

AI Mental Health is a supportive wellness tool designed to complement - not replace - professional mental health care. Please read carefully:

This App Is NOT:
- ❌ A replacement for therapy or counseling
- ❌ A diagnostic tool for mental health conditions
- ❌ Medical advice or treatment
- ❌ Emergency mental health services
- ❌ Suitable for crisis situations

This App IS:
- ✅ A self-help and wellness tracking tool
- ✅ A journaling and mood monitoring companion
- ✅ Educational information about mental health
- ✅ Supportive guidance based on CBT principles
- ✅ A supplement to professional care

When to Seek Professional Help:
If you are experiencing any of the following, please contact a licensed mental health professional or emergency services immediately:
- Thoughts of self-harm or suicide
- Severe depression or anxiety
- Psychotic symptoms
- Substance abuse issues
- Trauma requiring professional intervention
- Any mental health crisis

AI Limitations:
The AI therapist feature uses artificial intelligence and has limitations:
- It cannot diagnose mental health conditions
- It may not always provide appropriate responses
- It lacks human empathy and clinical judgment
- It should not be relied upon for critical decisions
- Responses are generated by AI and may contain errors

Medical Advice:
- Always consult qualified healthcare professionals for medical advice
- Do not use this app to self-diagnose or self-treat
- Continue any prescribed treatments and medications
- Inform your healthcare provider about your use of mental health apps

Accuracy:
- Mental health assessments are screening tools only
- Results are not clinical diagnoses
- Test scores should be discussed with a healthcare professional
- The app provides educational information, not medical guidance