Take control of your caloric intake with the help of BMR Calories Calculator.

Even when resting, your body burns calories by performing basic functions to sustain life, such as breathing, circulation, nutrient processing, cell production, etc.

Your BMR can be used to help you gain, lose, or maintain your weight. By knowing how many calories you burn, you can know how many to consume.

Is your goal to maintain your weight? Consume the same number of calories that you burn.

Is your goal to gain weight? Consume more calories than you burn.

Is your goal to lose weight? Consume fewer calories than you burn.

Always consult your doctor or nutritionist before changing your diet.