If you're a frequent sufferer of an upset stomach, you may have heard the term FODMAP. It's a bulky acronym for an even more unwieldy class of carbs: fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. FODMAPs are found in dairy, wheat, garlic, onions, beans, some fruits, artificial sweeteners, and other foods. And some people simply aren't able to digest them very well.

It's thought that FODMAPs could contribute to irritable bowel syndrome, or to the digestive discomfort people experience when they're sensitive to gluten but don't have celiac disease. Some people find relief from their symptoms when they follow a low-FODMAP diet.

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