The ketogenic diet is low in carbs, high in fat and moderate in protein.

Carbs are typically reduced to less than 50 grams per day to reach and maintain ketosis - a metabolic process in which your body burns fat for fuel instead of glucose

Since this way of eating is composed mostly of fat - generally around 75% of your intake - keto dieters often turn to high-fat animal products, such as meats, butter and full-fat dairy.

However, those who eat plant-based diets, including vegans, can follow a ketogenic diet as well.

People on a vegan diet consume only plant-based foods, such as vegetables, fruits and grains, and avoid animal-based foods like meat, poultry, eggs and dairy.

Vegans can reach ketosis by relying on high-fat, plant-based products like coconut oil, avocados, seeds and nuts.

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