The vegan diet is an eating plan that eliminates all animal products, including meat, fish, eggs, dairy, and honey.

People decide to adopt veganism for different reasons, such as ethical concerns or religious principles.

Others may decide to become vegan to decrease their ecological footprint, as plant-based diets are thought to generate fewer greenhouse gas emissions and use fewer natural resources.

Still, the environmental impact of any diet depends on multiple factors, including the way that foods are produced, packaged, and transported.

Some also decide to follow a vegan diet for health reasons, as veganism is associated with a multitude of benefits and may even help prevent certain chronic diseases.

In particular, vegan diets have been shown to improve heart health, increase weight loss, and support blood sugar control.

SUMMARY
Vegan diets eliminate all animal products, including meat and dairy. People may adopt veganism for ethical, religious, environmental, or health reasons.

Features of Vegan Diet Plan:
~ What Is Vegan Diet
~ Health Benefits
~ Potential Downsides
~ Foods To Eat
~ Foods To Avoid
~ Bottom Line
~ Vegan Meal Plan 7 Days
~ Apps Info

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